Bishop Chatard’s Marcy Boyle began practicing with the Trojans at 7. Now, 16, the sophomore has Chatard on the brink of a ...

Facing life in prison if convicted, three former correction officers arrived at Oneida County Court first thing Monday, Oct.

NewsChannel 9's Andrew Donovan is reporting from Utica for the duration of the trial. Nicole Kidman Files for Divorce from Keith Urban After 19 Years of Marriage ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

Multiple Adirondack rescue operations, including Mount Marcy summit rescue and lost hikers on Hough Mountain, plus technical rope training at Buck Mountain.

EVEN Hotel Norwalk offers amenities including outdoor patio and fire pits, an in-room fitness space and a full service restaurant ... first-degree assault since 2017 and was transferred to Marcy from ...

ALBANY, N.Y. (NEXSTAR) — A federal court judge in Syracuse granted a temporary court order on Monday meant to immediately change the Marcy Correctional Facility’s Residential Mental Health Unit, or ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...