Colon cancer rates are on the rise among young people. Experts say that diet plays a crucial part in colon health—both in the short- and long-term. You don’t need to “detox” your colon, but certain ...

Researchers solved a long-standing mystery behind how a bacterial toxin associated with colorectal cancer damages the colon. The toxin first binds to a receptor called claudin-4, giving it access to ...

Magnesium citrate helps relieve occasional constipation by increasing water in the stool. Higher doses can cause side effects like diarrhea, cramps, or nausea. People with certain health conditions ...

When it’s caught early, colon cancer is highly treatable. According to Johns Hopkins Medicine, the five-year survival rate of early-stage, localized colon cancer is 90%. One of the best strategies for ...

Your blood pressure is something you probably don’t think much about. In fact, having high blood pressure typically slips completely under the radar—until something catastrophic like a heart attack or ...

If you listen to wellness podcasts, follow health influencers, or know anyone with sleep problems, you’ve probably heard people wax poetic about magnesium. The supplement seems to be on the tip of ...

Magnesium forms confusing you? It’s a matter of compounding. By binding elemental magnesium to other amino acids or molecules, its resulting properties can serve nuanced functions for and in our ...

Magnesium glycinate has benefits for anxiety relief and sleep, while citrate helps relieve constipation. You may choose magnesium glycinate to prevent digestive side effects like diarrhea and nausea.

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Magnesium supplements are among the most popular dietary supplements in America. Experts say that’s because magnesium plays an important role in our health. It helps regulate blood pressure and blood ...

While magnesium is a naturally occurring mineral found in foods like dark, leafy greens, nuts, and whole grains, magnesium citrate “has to be manufactured,” Amanda Perrin, MS, RD, at Parsley Health ...

Whether they’re hyping magnesium-based products like the “sleepy girl mocktail” or pink lemonade-like drink mixes, wellness influencers are adding to the longtime buzz around taking the mineral for ...