To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.

Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

The Lineup is a monthly series where we're giving you an inside peek at the beauty lineups of the most sought-after experts ...

Morning sunlight plays a crucial role in regulating your body's internal clock, known as the circadian rhythm. Exposing your ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

According to the American Society for Laser Medicine and Surgery, red light therapy—also known as photobiomodulation—uses ...

Following its face mask, Nanoleaf’s new beauty products can now blast your entire body with LEDs. Following its face mask, Nanoleaf’s new beauty products can now blast your entire body with LEDs. is ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. LED Esthetics is betting on the idea ...

Please provide your email address to receive an email when new articles are posted on . Bilateral N95 latencies and P100 latencies were significantly improved after 1 month of daily bright light ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...