The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

From General Brown junior Cooper Donaldson to Carey junior Justin DePietro, here's a look at the best linebackers in the ...

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

With Darnell Mooney nursing a hamstring injury, Falcons WRs Casey Washington and Ray-Ray McCloud are ready to take on bigger roles when they face the Bills Monday.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Youssi Custom Homes of Iowa has expanded its residential development offerings at Forest Grove Crossing in Bettendorf, responding to increased demand for quality housing in the Pleasant Valley School ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

The Las Vegas Aces didn’t play their best late in Game 3 in the WNBA Finals, coughing up a 17-point lead in the final quarter ...

This weekend, an 8-foot-tall sculpture was stolen in Helena. The owners are doing their best to track it down.