Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Your favourite handbag can cause shoulder, neck, arm and back pain by pressing on the nerves and straining your muscles ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

After a dominating win over Canelo Alvarez, forget about a rematch. Here are six fights for Terence Crawford to enhance his ...

It’s the diagnosis that everyone dreads. Motor neurone disease (MND) is a progressive and, as yet, incurable illness that ...

Neurizon Therapeutics is free to advance the next clinical trial of its candidate to treat amyotrophic lateral sclerosis (ALS ...

Researchers have designed and demonstrated stretchable waveguides that maintain efficient, stable signal transmission of ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...