Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips included.

Your favourite handbag can cause shoulder, neck, arm and back pain by pressing on the nerves and straining your muscles ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

After a dominating win over Canelo Alvarez, forget about a rematch. Here are six fights for Terence Crawford to enhance his ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

It’s the diagnosis that everyone dreads. Motor neurone disease (MND) is a progressive and, as yet, incurable illness that ...

Researchers have designed and demonstrated stretchable waveguides that maintain efficient, stable signal transmission of ...

Neurizon Therapeutics is free to advance the next clinical trial of its candidate to treat amyotrophic lateral sclerosis (ALS ...

Laura Garber Team Frosty, a non-profit organization bringing awareness and raising funds for ALS, will host their fourth ...

Former England rugby captain Lewis Moody has been diagnosed with motor neurone disease (MND), a progressive condition ...

Coverage of Tyreek Hill's dislocated knee fell featured the usual inaccuracies that come with reporting on sports injuries, ...