of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

“CMU and Stormy Kromer have proud traditions dating back more than 120 years, so it’s a natural partnership,” said Marcie ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

When it comes to strength training, it is easy to enter a comfort zone with the same exercises. However, unless you master secondary lifts, your strength will plateau and your muscles won't grow. Here ...

Not every TV can keep up with game day. Many of today’s best 4K models deliver impressive picture quality, but for ...

Human beings can be complex. While we all understand that showing kindness is a net positive for society, many of us still go ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

Eureka Day,' now at the Pasadena Playhouse, has serious underpinnings aplenty, with vaccination debates driving its plot, but ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it easier?

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...