Everyday Health on MSN

Boxing and Knuckle Pain

Punching with a loose fist is one way to easily injure your knuckles while boxing. Skilled boxers relax their grip between punches, then rapidly clench into a fist just before impact. This helps ...
The Black Widow' encroaches into Newark as Jessica Borga aims to collect her second belt in Bare Knuckle Fighting Championship in BKFC's first foray into New ...