Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say. View Entire Post › ...

In 2025, Netherlands celebrates 60 years of organised sports medicine. What began as peripheral support for athletes has evolved into a formally recognised clinical specialty that now shapes public ...

Background This systematic review aimed to summarise worldwide levels of fundamental movement skills (FMS) mastery in children and adolescents according to their age and sex.Methods Studies were ...

Despite doctors orders to be cautious in her recovery from a right MCL tear, Sophie Cunningham remains adventurous in her offseason activities.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Here is everything to know about a dislocated knee injury, including its definition, causes, and notable examples from inside and outside the football world.

A manual therapy intervention added to standardized rehabilitation produced better outcomes after knee arthroplasty. Patients who received a manual therapy intervention called mobilization with ...

Background: Patellofemoral pain syndrome (PFPS) is a knee disorder characterised by pain behind or surrounding the patella that predominantly affects adolescents. Objectives: This study aimed to ...

HANGZHOU, CHINA / ACCESS Newswire / July 11, 2025 / In the era of rapid technological advancement, smart robots, as the epitome of cutting-edge technologies, have demonstrated explosive growth. Data ...