Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say. View ...

If you’re a regular walker and aim to hit a certain step count goal every day, NASM-certified personal trainer Mallory Fox suggests putting some time aside at the end of your walk to stretch. “The ...