Living with lower back pain? These yoga poses could help you get some relief — and they might even reduce your need for pain medication.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

This story is part of an ongoing series, On Track with KC. If you have questions about the extension of the streetcar, you can submit them here. The KC Streetcar Riverfront Extension reached a ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

NHL training camps and the preseason are around the corner, and teams are still getting their rosters in shape. What has happened during the offseason? There were trades made and unrestricted and ...

The Packers handed wide receiver Christian Watson a contract extension on Tuesday, even with the 26-year-old rehabbing from a torn ACL. The one-year extension is worth $13.25 million and keeps Watson ...

As we get older, our muscle strength slowly declines—increasing our risk of falls, injuries, and loss of independence. In particular, we rely on our lower body strength for many essential daily ...

We know that strength training offers countless benefits as you age—improving bone density, preserving muscle mass, and boosting overall mobility. For Robert Fun, lifting wasn't just about health; it ...