Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.
Fit&Well on MSN
A trainer says you should be doing these three kinds of stretches after a walk to aid recovery
If you’re a regular walker and aim to hit a certain step count goal every day, NASM-certified personal trainer Mallory Fox suggests putting some time aside at the end of your walk to stretch. “The ...
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