New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

New research offers potential good news for those who've lapsed at the gym. The study found that mice that voluntarily ran on ...

Lean pork enhanced muscle growth after training better than high-fat pork, despite equal protein amounts. A recent study examined how adults respond to weight training when followed by a meal ...

How humans move is an open question, according to Mark Latash, distinguished professor of kinesiology at Penn State.

Before she took her first breath, doctors said Hunter Adkins had a zero percent chance of survival. Born with cerebral palsy, ...

Exercise helps strengthen the heart, tone muscles, reduce body fat, and regulate blood glucose, which is more and more important as we age.

When Parkinson’s disease develops, this flexibility begins to disappear. Parkinson’s is caused by the progressive loss of ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

New research from Edith Cowan University (ECU) has uncovered a surprising result in athletes following anterior cruciate ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

In my bid to build muscle as I try to conceive, I compared an AI chatbot's suggestions with a human expert's. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human ...