Keeping your body in shape can sometimes come at a price, especially with the current exorbitant gym membership fees. Hitting the gym may be motivating as you are joined by other people working out ...

For the best experience, please enable JavaScript in your browser settings. More and more people are taking part in online fitness classes (Photo: Shutterstock) Yoga ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

With the countdown to Christmas morning officially on, you may be starting to feel a little more rushed and limited in the amount of free time between getting everything primped at home and ensuring ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to ...

As we age, keeping active and maintaining a healthy lifestyle become increasingly important for our overall health, both physically and mentally. Consistent exercise not only helps us stay fit but ...

Check out this free no-gym workout where Kayode shows us some mind-blowing home exercise routines. Kayode doing a split For those of you who do not live near a gym or have money to pay for a fitness ...

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Share on Pinterest More evidence emerges suggesting that staying fit can help protect your brain health as you age. Image credit: Giselleflissak/Getty Images. Dementia affects more than 55 million ...

Scheduling time to recover can help you avoid injury and enhance performance. By Calum Marsh Keeping fit requires consistency, motivation and discipline — establishing a routine and sticking with it.