Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Workouts You only need this three-move workout for stronger legs and glutes Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts No weights – just a resis ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

Discover why knee pain is so common, the low-impact exercises that can help, and which exercises should be avoided with knee ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.