Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

Journaling can help us work through a problem we’re having; it can act as an outlet for stress or frustration; it can help us ...

While it’s not perfect, it turned out to be a much better journaling app than I expected, enough that I moved a couple of my bullet journals over to it for a few days. Here’s a look at my experience ...

Fun, lighthearted approaches to journaling are constantly going viral on TikTok. One of the latest is the “scrap a day” trend ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

While a blank journal filled with seemingly endless empty pages may seem daunting at first, and it certainly intimidated me, ...

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

Ever get journaling writer's block? Try one of these journals with prompts to make the writing part easier so you can focus on self-reflection. Instead of purchasing a plain journal, you can grab one ...

Craving a low-pressure, creative outlet? Welcome to L.A.'s Junk Journal Club. It's where scrapbooking, collaging and ...