Joe Wicks admits his ‘dangerous’ protein bar has ’caused a lot of controversy’ - Joe Wicks: Licensed To Kill, also featuring ...

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn calories, and target all major muscle groups in a quick and effective routine.

Excessive sitting down, or sedentary time, has been linked to reduced mobility, age-related muscle loss and decreased heart ...

Whether you love the precision of the reformer or the flow of mat pilates, traditional strength training still deserves a place in your routine. Lifting weights challenges your muscles with external ...

The European Commission is being taken to court by the organisations Foodwatch International and Access Info over its refusal to disclose plans for its now-shelved mandatory front-of-pack labelling ...

Dr Federica Amati challenges anyone who brushes fibre aside as the unfashionable macronutrient it once was. There’s a misconception that fibre can’t be cool, she tells me loudly over a video call, ...