Americans are iron deficient and at risk of anemia. You can combat iron deficiency with iron supplements and diet.

Iron deficiency affects 10 million people in the United States and can cause symptoms like fatigue, lack of concentration, ...

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

If you take your iron every other day, it could give the overachieving hepcidin a chance to calm down. By the time you take your next dose of iron, you might actually absorb more of it.

Medically reviewed by Patricia Mikula, PharmD When dietary intake is not enough, many people take iron supplements, which are available in many forms and different formulations. In some cases, ...

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.

If your iron levels are low, taking a supplement can help you combat fatigue, cold hands and feet and other symptoms tied to this deficiency. Iron is an essential mineral that helps red blood cells ...

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

Iron supplements help replenish essential nutrients lost during menstruation, supporting haemoglobin production and promoting ...

While prenatal iron supplementation reduces the incidence of iron deficiency and iron deficiency anemia in pregnancy, health outcomes for moms and babies are unclear, according to an updated U.S.

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...