As bizarre as it sounds, fat loss, reduced back pain, stronger legs and improved coordination are all benefits of flipping ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Four interpretive signs now mark the sidewalk and stairs that once ran alongside Duluth’s famous Incline Railway. This historic marker is on the lower side of Skyline Parkway with the others near ...

Jahkeem Stewart showed signs of his dominance at age 12, when he was 6-foot-4 and 360 pounds. But the USC freshman learned it ...

The Timberline Trail is a 40-mile loop around Mount Hood. But if you only have a day, there's still a great variety of hikes ...

With its unique, multi-lever operating system, the Model T was the first car for millions of Americans a century ago. Here's ...

Cider Bite’s Northwest Portland shop presented the Portland Cider Summit, enthusiastically sponsored the Rose City Futsal NWF ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

The shouts of “Yeah, Tom!” started the moment Tom Cillo crossed the white paint on the sideline and stepped onto the field at ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...