Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism, and building muscle.

If you're trying to lose weight or burn fat, what you drink is just as important as what you eat. Stick to low-calorie ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Researchers have provided new insights into how exercise helps lose weight. They discovered a mechanism by which the compound Lac-Phe, which is produced during exercise, reduces appetite in mice, ...

Genes are the building blocks of life, and the genetic code provides the instructions for the complex processes that make organisms function. But how and why did it come to be the way it is? "We find ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.

Kathy Bates is pushing back at speculation about her recent weight loss. During an interview with Variety, the 77-year-old Oscar-winning actress shot back at critics who attributed her 100-pound ...

Alex Cooper knows what the unwell girlies are craving. Having built a platform off radical honesty, unfiltered advice — and OK sure — a few questionable decisions, the media mogul knows what it takes ...

Andy Cohen candidly revealed he recently lost “a good chunk of weight” this summer after he started “micro-dosing” on a GLP-1 weight loss drug. “I was really unhappy with my weight. My doctor and I ...

Growing up, I always struggled with my weight. Once I hit puberty, I gained even more weight and developed curves. I was self-conscious about my appearance, but I tried to overcompensate with my ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. “If you’re trying to lose ...