A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Ohio hides a watery paradise just waiting to be discovered by road-trippers and locals alike – Portage Lakes State Park in Akron offers the kind of natural beauty that makes you wonder why you’ve been ...

Nestled in the rolling hills of East Tennessee, Rogersville charms visitors with its historic downtown. Red brick buildings line Main Street, housing family-owned businesses that have served ...

Blue and Gold Macaws (and Macaws in general) are one of those incredibly smart parrot species. Not only can they be trained ...

Join me on an exciting journey as I delve into the art of crafting the simplest paper airplanes that actually fly! In this video, I will guide you step by step through the process of making paper ...