One of the nice things about getting "older" — however you define it — is that you learn how to handle stress more wisely.

Thank you, stress, for the opportunity it has offered. Accept the opportunity to welcome needed change into your life.

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

If you spend half your weekend preemptively mourning your return to work or school on Monday, or catch stress and nervousness ballooning in your chest come Sunday evening, you know the feeling: the ...

(BPT) – The holiday season is a joyful time, but it can also be hectic, bringing with it unique mental stressors like juggling to-do lists, managing budgets and navigating family dynamics. To help ...

When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just as important. By ...

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Are you looking to make a change in how you handle stress? I have over 30 years of experience supporting people as they build skills to feel more in control of their lives. My focus is helping my ...

Especially this year, seasoned pros and novices alike can gain something from looking to the stars, as December’s cosmic forecast contains tricky transits like a Mercury retrograde. For the ...

Scientists used simulations to show how astronaut personalities affect stress, teamwork, and success in Mars missions.

Parenting is often a whirlwind of teaching, guiding, and trying to set the right example. We tell our kids to be kind, eat healthy, work hard, and be responsible. But what if your children are not ...