From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Before running, you should eat foods like fruit, toast with jam, or a smoothie, which provide easy-to-access energy for your ...
Some of the best foods to eat if you have GERD — frequent acid reflux — include alkaline foods like bananas, cauliflower, ...
Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut.
What you eat has a significant impact on gut health. A balanced diet rich in fibre, fruits, vegetables, whole grains, ...
If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...
The adage ‘Health is wealth’ is now more significant than ever. Starting from the lifestyle to the environment we live in is ...
Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...
The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from ...
Is your dinner too late? Experts explain why eating before 8 p.m. could transform your health. From boosting fat-burning ...
Dentists offer a range of treatments that can improve your oral health. If you have damaged or missing teeth, your dentist can provide a filling, crown, or implant to restore your smile. Many dentists ...
Eating broccoli on the regular is an excellent way to reduce your risk of breast cancer and other chronic illnesses. However, ...