Crushing a personal record! Watch Isaiah Rivera lift a massive 695 lbs for 5 reps in the hip thrust exercise. Strength goals!
For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...
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You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...
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Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.