Isaiah Rivera on MSN
Couldn’t fit any more weight on the bar
Crushing a personal record! Watch Isaiah Rivera lift a massive 695 lbs for 5 reps in the hip thrust exercise. Strength goals!
For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...
1don MSN
'I reversed my type 2 diabetes risk when I started strength training. Here’s my simple routine'
Everything changed during those teenage years, as my family’s lifestyle began to have serious, life-ending consequences: one by one, type 2 diabetes began taking down my loved ones. In one year alone, ...
Rookie Wire on MSN
Sixers' VJ Edgecombe to sit on Friday vs. Magic due to injury
Edgecombe may be thrust into a larger role to begin the year with Jared McCain sidelined with a thumb injury. While he won't ...
In just his fifth NFL game and first as a starter, a Dallas Cowboys offensive tackle was slapped with a fine for an off-color celebration.
You don’t need fancy gym equipment or hours of training to build powerful glutes. According to a certified trainer, just a ...
3don MSN
'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'
Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
After a disastrous MLB debut, L.A.'s new ninth-inning man has unleashed jaw-dropping stuff in October. Here's what fueled the ...
Recently, in a deep conversation, Essence had with reporter Brandon “Scoop B” Robinson Carson disclosed a different dimension ...
It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...
For the third week in a row, the Buccaneers will be locked in a battle of first-place NFC teams, this time against a visiting ...
Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.
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