Kaitlyn's experience as a personal trainer and athletic coach helped her to prepare for her attempt.

Crushing a personal record! Watch Isaiah Rivera lift a massive 695 lbs for 5 reps in the hip thrust exercise. Strength goals!

Edgecombe may be thrust into a larger role to begin the year with Jared McCain sidelined with a thumb injury. While he won't ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Welcome to the town that refuses to tumble down the mountain! Jerome clings to Cleopatra Hill like a determined gecko on a wall. This former copper mining town has more personality than a room full of ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Behrouz Tabani’s full profile including height, weight, biography, training, and his long-awaited Mr. Olympia debut after ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...