Learn about the potential dangers of bodybuilding from a top doctor's perspective. Discover the hidden risks to your heart ...

Gladiator Jodie Ounsley, from Dewsbury, revealed that instead of questions about Giant's giant muscles or Legend's equally ...

Mr Olympia competition measures the finest bodybuilders around the world, so which categories can the devoted stars compete ...

New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

The article explains that back pain is one of the most common health complaints in Buffalo. While exercise and medication are ...

Black mamba venom's dual-paralysis effect can cause worsening symptoms even after antivenom treatment. Researchers found it ...

Whether you're focused on your neighborhood, your streets or the community, we all should feel empowered to make our ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

I tend to eat a few protein bars each week — usually on busy days when I don’t have access to a kitchen. As a fitness ...

This article highlights eight common habits that people over 60 should break to ensure a healthier and happier "second prime.