“Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, glutes, calves and the supporting hip/core muscles. For strength trainers it ...

When Illinois last played at Gies Memorial Stadium, David Olano kicked the game-winning field goal as time expired in a 34-32 ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Learn the bold design hack Kourtney Kardashian swears by: styling large-scale furniture in small spaces for a luxe, open feel ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel ...

This wearable power-up gives your legs a boost up hills, and unlike the competition, you can actually buy it, but we’re not ...

A mum who experienced "numb" and "unusually heavy" legs during her flight back to the UK ended up in hospital with a rare neurological condition. Manju Pillai, 46, first noticed something was wrong as ...

The Enquirer sat down with Judas Priest bass guitarist Ian Hill to talk the band's career and more ahead of its Cincinnati show.

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

LAWRENCE COUNTY, S.D. (KELO) — 12 local runners are well on their way as they cross the entire state of South Dakota on foot. For the second straight year, KELOLAND’s Dan Santella is running in this ...

Seventeen months ago, Luis Enrique showed the world what his PSG were capable of by beating Barcelona, but it was a victory ...