Atdhe Trepca’s videos reach millions of people — and the answers still manage to surprise him. Five years ago, filmmaker ...

You can boost these chemicals through diet, dance, and more.

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

A long-term study finds no rebound exists in happiness as we age, challenging the popular U-shaped curve of well-being.

New research highlights that humans are naturally wired for connection, and spending time with others can significantly boost ...

Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

I wasn’t introduced to the films of Studio Ghibli until I was an adult, but I wish I had been able to watch them as a child. I won’t make the same mistake now that I’m a mom—my daughter is only ...

I’m now in a satisfying, healthy relationship with an incredible man — but I never thought I’d see the day. Six years ago, I was diagnosed with a severe dissociative disorder. If I were capable of ...

People are becoming increasingly lonely as technology advances and the effects of the last five years continue to linger. In fact, 30% of adults say they have experienced feelings of loneliness at ...

Moving to a four-day work week without losing pay leaves employees happier, healthier and higher-performing, according to the largest study of such an intervention so far, encompassing six countries.

If you're looking for ways to feel a little happier, you might want to look to another emotion first: gratitude. That doesn't mean forcing yourself to look on the bright side when things are feeling ...