Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

You can boost these chemicals through diet, dance, and more.

Back in September 2019, I worked with Michelle Zarrin, an inspirational speaker, meditation teacher and spiritual guide, on a story about tips for sticking to a meditation practice. Her insights ...

New research highlights that humans are naturally wired for connection, and spending time with others can significantly boost ...

Have you ever noticed a boost in your mood during the summer? This is extremely common and there are tons of reasons why. Cold weather has its positive moments, such as the sight of a light dusting of ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

From mantras pinned on social media sites to pillows cross-stitched with “Live, laugh, love” on them, it can feel like there are messages literally everywhere telling us how important it is to strive ...

To answer these two questions very directly, I shall begin with one assumption that we all can agree upon. That is this: anyone who takes his or her own life must have been unhappy with life. Though ...

Sex is complicated. Sometimes it feels good and sometimes uncomfortable or painful. Sometimes we are flooded with warmth and love and sometimes with alienation and despair. Sex is at times fulfilling ...