Every Wednesday starting March 11, 2026 from 9:00 am to 10:00 am, Timothée Puget (Teacher Tim) will conduct an eight-session ...

Actress Malaika Arora reveals a quick 10-minute Chinese movement routine. This practice aims to burn body fat and boost ...

As I sit here in my house slippers, nursing my millionth cuppa of the day, it strikes me: while I'm sceptical about the water ...

I often find myself saying to stressed, overworked, younger friends, ‘Take a breath; take time for yourself.’ It’s an old saying – take a breather, and it’s one of the most sensible self-therapies we ...

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The AgiBot X2 can do hip-hop moves, Tai Chi, and even a full split. I saw it at MWC 2026 and was captivated.

Ten years after a milestone victory, AI now dominates Go training. Players are figuring out what that means for the game.

Participants simultaneously complete a full set of tai chi movements. [Photo by Cui Haipei/chinadaily.com.cn] The adjudicator announced the successful challenge on-site and presented a certificate, ...

Casey Means, President Trump’s nominee for US surgeon general, preaches a broad, loosely-defined spirituality that blends ...

Participants in a tai chi cultural exchange program practice the martial arts at a park in Chenjiagou, Henan province. [Photo by Xu Hongxing/for China Daily] When 24-year-old Peter Onyango arrived in ...