Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

The all-in-one portable gym pledges to provide a full-body workout in just 20 minutes a day using an exercise band and solid ...

This is a full-body strength-building workout that takes just 20 minutes. Grab your weights and get ready for some gains.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...

Workouts You only need this three-move workout for stronger legs and glutes Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts No weights – just a resis ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Alex Toussaint walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train ...

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I was worried it might be.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.