Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

A compact, effective kettlebell workout for building muscle and stamina. No fancy gym gear — just you, one kettlebell, and serious power moves! #StrengthWorkout #KettlebellSupersets #HomeExercise #Ful ...

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I was worried it might be.

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Unsurprisingly, one of the first things the Peloton instructors recommend buying is a bike. “To be fair, I get on my bike most mornings!” says Frankson, who’s known for her upbeat cycling classes.

The Hydrow Origin, with a 22-inch screen, is on sale during Amazon's October Prime Day sale. If you're looking for a rowing machine at home, now is the time to buy.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...