A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look. The refurbishment includes a new women's workout space with a lifting ...

A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start to balance as soon as your foot leaves the floor. In comparison it is ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Saif Ali Khan is fit at 55, thanks to his regular workout routine and healthy lifestyle. Watch Saif 'master handstands, deep backbends, and forward folds'.