A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look. The refurbishment includes a new women's workout space with a lifting ...

A gym in Bromley has received a major makeover. PureGym London Bromley has been upgraded with new equipment and a modern look ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start ...

Pain in the Achilles tendon (down the back of your ankle) is caused by using the “power muscles”, so doing activities like ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

At 55, Saif Ali Khan continues to defy age not just with his timeless charm but with the kind of fitness that would make even someone half his age take notes. While most actors switch between weight ...

WWE Women's Speed Champion Sol Ruca has the best finishing move in the women's division, easily outshining big names like ...

Follow live text commentary and updates from Usman Nurmagomedov vs Paul Hughes 2 for the PFL lightweight title in Dubai.

At 102 years old, Charlotte Chopin’s swears by a simple breakfast, spending time outdoors and teaching yoga to stay healthy and active.

Yoga is popular, but a neurologist warns some poses may cause stroke. These poses can injure neck arteries, leading to blood clots. Cervical arterial ...

Jakob Russell got on the end of Cristian Russell’s free kick in the second overtime and finished at the back post to lift Williamstown past Kingsway, 2-1, in Woolwich Township. It was the end of a ...

Costa Rica’s Congress began today to debate whether to lift President Rodrigo Chaves’s immunity so he can be tried for alleged corruption. The special session was opened by the head of Congress, ...