FitBits track many statistics, including calories burned. Here's how a Fitbit calculates the calories you've burned, and how to check out your stats.

These easy-to-make low-carb dinner recipes, like citrus salmon and stuffed peppers, may help you lose weight and manage type ...

Idli and vada are popular South Indian breakfast choices with different health impacts. Choosing idli can aid weight loss due ...

CR's guide to the various types of butter will help you sort out which butter is best for different uses and whether butter ...

In an era where time is precious and staying healthy is a priority, the MERACH Slim Vibration Plate Exercise Machineemerges as a game-changer for home fitness. This compact yet powerful device ...

A free Google Sheets tracker makes weight loss simple. Log your progress, see charts update, and stay on track with your goals.

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes ...

Update: This story has been updated with further detail about the Polar Loop’s water resistance, which meets the swim-ready ISO 22810 standard as well as the more common WR30. Back in June I talked to ...

Kelly Denslow, who suffers from fibromyalgia, had been on the hunt for a weight loss solution after gaining weight during Covid ...

NBA free agency is underway. And while most free agents have inked new deals, a few notable players remain unsigned. Warriors wing Jonathan Kuminga and Bulls guard Josh Giddey are still unsigned as ...

Tracking leads to weight loss: Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories and ...