While all types of exercise are linked with health benefits, a recent study looked at something specific - 10 squats every 45 minutes vs walking for 30 minutes straight, in a day. A 2024 study ...

If you're over 45 and want to stay strong, healthy and mobile in the coming decades, exercise isn't just an option, it's a necessity. The good news is that whether you're an experienced gym-goer or ...

Jeremy Clarkson's Diddly Squat Farm has expanded by four paws. The former Top Gear presenter welcomed a brand-new addition to the Diddly Squat family – a fox-red labrador puppy named Margarey. In ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Squats are a fundamental exercise for building strength, mobility, and overall fitness. However, the number of squats one can perform varies widely by age and experience level. This guide provides an ...

As the fitness competition Hyrox gains momentum, it is facing criticism from people who think one move in particular is not being judged correctly. By Calum Marsh In 2001, Greg Glassman, a personal ...

Rajinikanth, the legendary superstar of Indian cinema, has ruled the silver screen for five decades. With countless blockbusters to a global fan following, he continues to inspire and impress his fans ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength athletes have long sought ways to maintain bar speed and power under load. One underused but effective ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...