Self-discipline requires resisting momentary temptations to get closer to your long-term goals. While the adage of teaching an old dog new tricks being notoriously difficult prevails, discipline is ...

Every spring, there are top-level high school tennis players that step onto the courts in the great Garden State. As we all get ready for the upcoming boys tennis season, take a look at over 60 ...

She’s abs-olutely stunning. Sheryl Grant, a professional bodybuilder, is raising eyebrows with her sexy-over-60 look. Now, the female fitness fanatic, 61, has passed along some valuable advice to ...

For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels safe, simple and healthy. But is it really enough to keep them strong in their 60s and beyond? Also ...

Walking is the most common form of exercise among Indian parents but is it actually beneficial? Fitness trainer Navneeth explains how it affects those above 60. For many Indian parents, a brisk ...