Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The Kiwanis Club of Falconer recently donated supplies for newborns at UPMC Chautauqua. Michele Turk and Donna Barber represented the Kiwanis Club in making the presentation and were joined by Amanda ...

With an array of classes to choose from, Pvolve opened its doors to Houston residents in and around the Galleria area in September. What to expect Pvolve is a fitness studio that touts low-impact, ...

A man was arrested just a few minutes after he robbed a bank Thursday afternoon in Cherry Hill, investigators said. Officers responded to the TD Bank on Grove Street in Cherry Hill at 4:38 p.m. and ...

The membership-based warehouse club is expanding Sunday hours after "overwhelming feedback" from its members, Steven Zapata, Corporate Communications Director confirmed in an email. The new Sunday ...

Actor Ron Dean — known for roles in several iconic films including “Risky Business” and “The Breakfast Club”— died Sunday at the age of 87. Dean’s partner, Maggie Neff, announced the news. The cause ...

Monday through Friday, The Good Morning Northland team will give a very special birthday greeting at roughly 6:25 a.m.

Sam's Club is extending its Sunday hours to 8 a.m. to 8 p.m. for most locations starting October 12. The warehouse club will also stay open later on several holidays, including Memorial Day and Labor ...

Sam's Club stores in New York are now open later on Sundays. Due to "overwhelming feedback" from its members, most of its warehouses will be open from 8 a.m. to 8 p.m. every day beginning Sunday, Oct.