Sadly, the answer to feeling less tired when you wake up isn't going back to bed for a few hours - it's tucking into a ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

The Kiwanis Club of Falconer recently donated supplies for newborns at UPMC Chautauqua. Michele Turk and Donna Barber represented the Kiwanis Club in making the presentation and were joined by Amanda ...

Sam's Club is extending its Sunday hours to 8 a.m. to 8 p.m. for most locations starting October 12. The warehouse club will also stay open later on several holidays, including Memorial Day and Labor ...

Sam's Club stores in New York are now open later on Sundays. Due to "overwhelming feedback" from its members, most of its warehouses will be open from 8 a.m. to 8 p.m. every day beginning Sunday, Oct.

Sam’s Club is offering a new perk for its members. The retailer announced this week that members can now receive same-day delivery of refrigerated prescriptions, with free delivery available for Plus ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

The Capital City Country Club's appraisal of just over $1 million is based on its current use as a golf course, not potential redevelopment. The club faces millions in deferred maintenance, including ...

In 2025, the NFL adopted regular-season overtime rules that guarantee both teams a possession. The new rule has been used twice this season, most recently at AT&T Stadium for the Packers-Cowboys game ...

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San Francisco’s Super Bowl LVIII decision notwithstanding, the conventional wisdom regarding two-possession overtime is that the team that wins the toss should choose to kick. This choice requires ...