I consider myself generally healthy, but I’ve started to wonder if it’s something I need to add into my morning routine. Plus there’s an influx of new, fancy fiber supplements. They’re showing up in ...

Visit CNNhealth.com, your connection for better living "Within a week," she recalled, "I was eating normally again." Scientists have known for decades that probiotics can boost your health. That's why ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders ...

Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Protein powders can aid muscle growth, tissue repair, and energy, and adding them to oatmeal may help manage blood sugar and support weight-loss and daily protein goals.

If you're taking a GLP-1 medication for weight loss, you may have questions about managing side effects and whether to take nutritional supplements to support your health. As a pharmacist, I' ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains a digestive enzyme that may help keep food ...

Black beans and kidney beans are pantry staples known for their fiber, plant protein, and mineral content. There are small ...

There are two different types—and they serve completely separate purposes.

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

GREATER THAN, the female-led beverage brand headquartered in Kentucky that is redefining hydration for women, is entering a ...