Daily protein intake for women over 40 changes with hormones. Dr. Jolene Brighton explains what you actually need and why 200 grams isn’t it.

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet.

GI side effects from GLP-1s may cause patients to drop the medications or turn to OTC remedies. Gastroenterologists don’t ...

I was recently transported back to that time thanks to a Huel ad. If you’re unaware, Huel is a wellness brand that sells meal ...

Consuming a diet heavy in fat and sugar during childhood can permanently alter how the brain regulates appetite later in life ...

TopGum creates better-tasting gummy vitamins with advanced formulas like iron, magnesium and electrolytes, and plans global expansion.

Pears contain more fiber than apples, making them the better choice if you’re aiming to boost your intake. Apples and pears ...

DEAR DR. ROACH: I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I ...

Fiber is often recommended for people with bowel symptoms. People who experience both diarrhea and constipation can benefit from fiber supplementation, but you didn’t mention any symptoms.

Dear Dr. Roach: I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I ...