In addition to its potential detox perks, chlorella is nutrient-packed, offering solid doses of vitamins and minerals like D ...

New ECCO dietary therapy guidelines for IBD clarify the role of enteral nutrition, Mediterranean diet, supplements, and RD ...

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

For this reason, inulin is often described as a “prebiotic,” meaning it helps nourish helpful microbes in the digestive system. Many studies have suggested that prebiotic fibers like inulin can reduce ...

While fortified nutritional yeast provides B12 and is a good addition to a vegetarian diet, fortification levels vary widely across brands. Because of this inconsistency, it's not something I'd ...

We were seated at a sunny table in a restaurant recently. Brightness on a cold winter day always boosts people’s moods. When I sat in the booth, unfortunately, the sun was lasering my eyes. All the ...

Black currants are another fruit that beats out blueberries when it comes to anthocyanin content, providing anywhere from 113-158 mg of anthocyanins per 100 g. If you’re not familiar with black ...

You check your reports. HbA1c is within range. The doctor says blood sugar looks fine. Yet, by mid-morning, energy dips. After lunch, eyes feel heavy. By evening, even small tasks feel draining.So ...

Robinsons Supermarket relaunched Robinsons Magnolia, marking its third major store transformation following Robinsons Supermarket Galleria and Robinsons ...

Adding more protein to your diet can boost your ability to build and rebuild the cells in your body, but be mindful about the types of protein ...

We consulted registered dietitians and nutritionists to find the best protein bars, taking into consideration dietary needs, ...

But it turns out they might not have been. Some research suggests that endurance athletes, especially women, might experience something called “exercise-induced anaemia”. “In female marathon runners, ...