Marco Wittmann talks about the toughest racing week of his life: How the BMW driver almost finished on the podium despite a severe gastrointestinal illness ...

Britt Hertz joins forces with elite athletes to push the boundaries of human strength and agility through a series of breathtaking physical feats and intense bodyweight training.

Formula 1 drivers experience extreme levels of g-force during a race. To protect themselves, they train vigorously, and some ...

Many runners think of endurance as an aerobic engine problem, which training your heart, lungs, and other aspects of your ...

A workout that normally feels manageable can become brutally difficult in extreme heat—and dehydration is only part of the reason. As summer temperatures climb, your brain, circulation, and muscle ...

I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few weeks, burn out, and stop. Then COVID hit when I was 40, and I had a wake-up call. At first, I was drinking a ...

For years people have dreamed of a silver bullet making it easy to exercise, a quick way to gain muscle, lose fat and get fit. That dream might be real, thanks to science ...

Elite teams plan for heat, recovery and warning signs. Workplaces expecting effort during heatwaves need the same kind of thinking.

The heatwave that hit Europe at the end of June was the hottest ever and came less than a month after another record-breaking heatwave in May. Now, another heatwave has started that is forecast to ...

Bodyweight exercises and weightlifting can both help you get stronger, but they work in different ways. The best choice depends on your goals, experience level, and access to equipment. Generally, ...

Extreme heat is increasingly being recognized as a threat to the heart, lungs, kidneys, and brain, with new data linking heat waves to higher rates of hospital admission, preterm birth, and sick leave ...