This week, most zodiac signs are advised to prioritize balance in their physical and mental well-being. Maintaining ...

At 78, Arnold Schwarzenegger is still one of the fittest men in Hollywood. Here's how he's doing it.

“Full-fat dairy offers a richer texture and better absorption of fat-soluble vitamins, while low-fat versions are lighter but ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

In an aging world, it is of paramount importance to increase disease-free years and improve and maintain functional abilities ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Tapioca is naturally gluten-free, since the cassava root does not contain gluten protein. Because tapioca can be used to replace other flours, such as wheat flour, or thickeners, like cornstarch, it ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

First off, it’s an excellent form of cardiovascular exercise. “Cycling helps to burn more calories, which will in turn help ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.