Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men? These moves, including the … ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

But just like your heart or lungs, your bladder needs care. Neglect it and you risk discomfort, urinary tract infections, and, in some cases, serious conditions such as incontinence (involuntary ...

Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability to contract and empty the bladder completely, leading to urinary retention ...

Just like your heart or lungs, your bladder needs care - neglect it and you risk a string of health problems that can even ...

Certain foods and drinks – including fizzy drinks, spicy meals, citrus fruits and artificial sweeteners – can irritate the bladder and worsen symptoms for those already prone to problems. Aim for a ...

EVER stopped to peer down into the toilet bowl after your morning wee? A quick glance could give you insight into your stress ...

Safe, precise and long-lasting results. Book consultation now! Urologist | Penile Prosthesis Surgeon | Sexual Dysfunction Specialist | Water Vapor Therapy (Rezum) Specialist | UroLift Specialist | ...

An overactive bladder can cause you to leak urine when you least expect it. You can mitigate this with simple lifestyle changes.

Excess protein in urine, known as proteinuria, serves as a critical early warning sign for potential kidney problems, ...

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races.