Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

If going to the gym with a desk job seems difficult, then walking can come to your aid. A weight loss and nutrition coach ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

To cancel a Planet Fitness membership, you need to visit your gym in person or write a postal letter.

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

If you make a purchase via links on this page we will earn commission – learn more Winter workouts can feel like a real chore ...

You can make a difference to others’ lives. Considerate and thoughtful, today, you will be treasured more than ever as a boss, colleague, parent or beloved. Utilise this exchange of energy to sort out ...