Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

A viral post about a man losing sight in one eye after straining in the gym talks about the risks of Valsalva Retinopathy, ...

A fitness influencer has been slammed online after posting a video of herself lifting weights at her home gym.

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...