Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

What Are the Best Sports for Weight Loss? Losing weight doesn’t have to be all about sweaty gyms or expensive personal ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

A viral post about a man losing sight in one eye after straining in the gym talks about the risks of Valsalva Retinopathy, ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.