From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Common digestive conditions, such as acid reflux, can impact our sleep patterns. Our eating, drinking and activity habits can disrupt our No. 1 recovery tool (sleeping) by causing sleep apnea, the ...

People who can fall asleep at the drop of a hat have nurtured specific habits that prepare their bodies and minds for rest ...

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...

When it comes to habits that support longevity, Dr. Gowri Reddy Rocco, MD, MS, a longevity expert, author of Growing Younger ...

Let's know Amitabh Bachchan’s secrets to staying fit and energetic at 82 — his diet, exercise, sleep, and daily habits that ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and emotional well-being, a new study finds.