People usually talk about eating right, getting exercise, and staying away from bad habits when it comes to living longer.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Let's know Amitabh Bachchan’s secrets to staying fit and energetic at 82 — his diet, exercise, sleep, and daily habits that ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

In TODAY.com's Expert Tip of the Day, a cardiologist explains why nighttime is important for cardiovascular health.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

PCOS Awareness Month highlights common questions and misconceptions about Polycystic Ovary Syndrome, offering clarity and ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory ...